Makura-kesa-gatame

Ashi-waza
Koshi-waza
Te-waza
Ma-sutemi-waza
Yoko-sutemi-waza
Ukemi
Osaekomi-waza
- Hon-kesa-gatame
- Kami-shiho-gatame
- Kata-gatame
- Kuzure-kami-shiho-gatame
- Kuzure-kesa-gatame
- Kuzure-yoko-shiho-gatame
- Makura-kesa-gatame
- Mune-gatame
- Tate-shiho-gatame
- Ura-gatame
- Ushiro-kesa-gatame
- Yoko-shiho-gatame
Shime-waza
Kansetsu-waza
Kata

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