Nage-no-kata

Ashi-waza
Koshi-waza
Te-waza
Ma-sutemi-waza
Yoko-sutemi-waza
Ukemi
Osaekomi-waza
Shime-waza
Kansetsu-waza
Kata
- Itsutsu-no-kata
- Ju-no-kata
- Katame-no-kata
- Kime-no-kata
- Koshiki-no-kata
- Nage-no-kata

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